Workout Time 00000:00 Start Pause Reset Finish

Recommendation: Repeat the set above multiple times to increase the duration of your workout. Hit the Re Build button to generate a new workout if this one doesn't work for you, or swap out individual exercises you might not like.

Disclaimer: No Brain Train is only recommending a workout. If you decide to follow this workout you are doing so at your own risk and agree to not hold No Brain Train responsible for any injuries, distress, or emotional trauma following this workout might cause you or any anybody else you share this workout with.